Weigh In record (no journal entry) for 20 January 2020
|
264.6 lb
Lost so far: 12.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2020:
|
2082 kcal
|
Fat: 31.32g | Prot: 275.92g | Carb: 184.54g.
Breakfast: Lemon Juice (Canned or Bottled) , Water , Bragg Organic Apple Cider Vinegar, Great Value Frozen Mixed Berries, Great Value Organic Frozen Chopped Spinach, Integrated Supplements Whey Isolate Protein, Albertsons Hard Boiled Egg Whites. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Organic Frozen Chopped Spinach, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Blue Diamond Lightly Salted Almonds, Great Value Organic Frozen Chopped Spinach, Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Great Value 1% Low Fat Cottage Cheese, French's Classic Yellow Mustard, Heinz Dill Relish, StarKist Foods Chunk Light Tuna in Water (Can), Albertsons Hard Boiled Egg Whites. more...
|
losing 19.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitch Gordon's weight history
|