Weigh In record (no journal entry) for 16 January 2020
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164.0 lb
Lost so far: 16.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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356 kcal
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Fat: 10.50g | Prot: 18.50g | Carb: 44.65g.
Breakfast: Lisanatti Almond Jalapeno Jack Style Cheese Alternative, Spinach, Egg. Lunch: Trader Joe's Gluten & Dairy Free Homestyle Pancakes. more...
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gaining 0.2 lb a week
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Rochelle Pasco's weight history
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