Weigh In record (no journal entry) for 13 January 2020
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1381 kcal
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Fat: 59.12g | Prot: 70.48g | Carb: 138.31g.
Breakfast: Market Pantry Natural Crunchy Peanut Butter Spread, Quaker Quick Oats, Sanar Organic Ground Flax Seed, Ocean Spray Craisins Dried Cranberries, Nutiva Organic Chia Seed, Coffee (Brewed From Grounds). Lunch: Wish-Bone Fat Free Italian Dressing, Great Value Romaine Lettuce. Dinner: Poke Bowl. Snacks/Other: Nutella Hazelnut Spread, The Good Bean Sea Salt Crunchy Chickpeas, The Good Bean Sea Salt Crunchy Chickpeas. more...
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gaining 3.0 lb a week
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