Weigh In record (no journal entry) for 08 September 2010
|
464.8 lb
Lost so far: 20.2 lb.
Still to go: 164.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2010:
|
3773 kcal
|
Fat: 144.28g | Prot: 131.13g | Carb: 482.23g.
Breakfast: Blueberry Muffins, Crystal Light on the Go Sugar Free packets, Cheesecake Snacks. Lunch: Mashed Potato, Cooked Carrots, Crystal Light on the Go Sugar Free packets. Dinner: Syrup, Plain French Toast, Crystal Light on the Go Sugar Free packets, Country Style Pork Sausage, Fried Egg. Snacks/Other: 98% Fat Free Fudge Bars, Twinkies, Diet Coke (Can), Grapes. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|