Weigh In record (no journal entry) for 09 January 2020
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174.9 lb
Lost so far: 3.7 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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985 kcal
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Fat: 36.46g | Prot: 53.23g | Carb: 97.12g.
Breakfast: Market Pantry Natural Crunchy Peanut Butter Spread, Quaker Quick Oats, Sanar Organic Ground Flax Seed, Ocean Spray Craisins Dried Cranberries, Nutiva Organic Chia Seed, Coffee (Brewed From Grounds). Lunch: Great Value Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Dinner: Chili's Quinoa & Wheatberry Blend, Cooked Cauliflower (Fat Added in Cooking), Chicken Breast. Snacks/Other: Publix Red Delicious Apple (Large), Tillamook Medium Cheddar Cheese Sliced, The Good Bean Sea Salt Chickpea Snacks. more...
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losing 8.1 lb a week
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