Weigh In record (no journal entry) for 07 January 2020
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177.2 lb
Lost so far: 1.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1035 kcal
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Fat: 31.79g | Prot: 44.77g | Carb: 135.40g.
Breakfast: Market Pantry Natural Crunchy Peanut Butter Spread, Quaker Quick Oats, Sanar Organic Ground Flax Seed, Ocean Spray Craisins Dried Cranberries, Nutiva Organic Chia Seed, Coffee (Brewed From Grounds). Lunch: Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Worthington Loma Linda Chipotle Bowl with Black Beans. Snacks/Other: Tostitos Multigrain Scoops, Perugina Baci, Tillamook Medium Cheddar Cheese Sliced, Publix Red Delicious Apple (Large). more...
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gaining 0.0 lb a week
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