Weigh In record (no journal entry) for 05 January 2020
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269.4 lb
Lost so far: 7.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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549 kcal
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Fat: 24.48g | Prot: 30.64g | Carb: 56.08g.
Breakfast: Fruit Salad, Fried Egg, Grapefruit (Pink and Red) , Atkins Cafe Caramel Shake. more...
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losing 5.6 lb a week
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Mitch Gordon's weight history
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