Weigh In record (no journal entry) for 04 January 2020
|
270.2 lb
Lost so far: 6.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2020:
|
1522 kcal
|
Fat: 50.03g | Prot: 83.87g | Carb: 192.28g.
Breakfast: 2% Fat Milk, Raisin Bran, Berries. Lunch: Green Giant Fresh Baby Cut Carrots. Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Mushroom Chicken, Panda Express Fried Rice. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitch Gordon's weight history
|