Weigh In record (no journal entry) for 24 December 2019
|
165.3 lb
Lost so far: 18.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2019:
|
822 kcal
|
Fat: 39.39g | Prot: 55.11g | Carb: 67.51g.
Breakfast: Чернослив, Овсяная Каша на Воде. Lunch: Мегамарт Запеканка Мясная с Овощами . Dinner: Тольяттимолоко Йогурт Натуральный 1,5%, Пестравка Творог 0,3%, Киви, Яблоко Зеленое. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sedulik___🫶🏻's weight history
|