Weigh In record (no journal entry) for 12 December 2019
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169.8 lb
Lost so far: 14.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1080 kcal
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Fat: 43.04g | Prot: 106.85g | Carb: 63.40g.
Breakfast: Кофе (Растворимое), Ермолино Сырники. Lunch: Кофе (Растворимое), Салат Овощной, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Кофе (Растворимое), Киви, Яблоко Зеленое, Тольяттимолоко Йогурт Натуральный 1,5%, Вятушка Творог 3%. more...
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3093 kcal
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Activities & Exercise:
Elliptical - 47 minutes, Treadmill - 1 hour and 22 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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