Weigh In record (no journal entry) for 25 February 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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911 kcal
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Fat: 15.68g | Prot: 21.08g | Carb: 129.30g.
Breakfast: Cheerios. Lunch: Sweet Potato. Dinner: Banana Pepper Rings, Real Bacon Bits, Chick Peas, Spinach, Beets, Carrots, Fat Free Zesty Italian Dressing, Fat Free Ranch Dressing, Cucumber (with Peel), Red Onions, Cos or Romaine Lettuce, Kalamata Olives, Capers, Spanish Capers. Snacks/Other: sugar free fat free pistachio pudding, Reduced Fat Creamy Peanut Butter. more...
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gaining 1.0 lb a week
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