Weigh In record (no journal entry) for 21 November 2019
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142.8 lb
Lost so far: 6.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1375 kcal
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Fat: 94.05g | Prot: 94.18g | Carb: 33.65g.
Lunch: Hot Water, Hot Water, Cheddar Cheese , Egg, Kerrygold Pure Irish Butter, The Spice Lab Himalayan Pink Salt, Ground Beef (85% Lean / 15% Fat) . Dinner: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Decaffeinated Coffee, Celery , Betts Cheddar Horseradish Gourmet Cheese Spread, Walnuts, Seoul Kimchi, Pork Chop, Specially Selected Brioche Dinner Rolls , Calavo Avocado. more...
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steady weight
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