Weigh In record (no journal entry) for 20 November 2019
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142.8 lb
Lost so far: 6.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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787 kcal
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Fat: 56.87g | Prot: 60.52g | Carb: 7.02g.
Lunch: Water , Water , Hot Water, Hot Water, The Spice Lab Himalayan Pink Salt, Ground Beef (85% Lean / 15% Fat) . Dinner: Coca-Cola Diet Coke, Hot Water, Hot Water, Broccoli , Simms Turkey Sausage Snack Sticks, Parkview Beef Smoked Sausage. more...
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losing 5.6 lb a week
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peppermint1000's weight history
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