Weigh In record (no journal entry) for 22 February 2013
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438.8 lb
Lost so far: 46.2 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1722 kcal
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Fat: 50.35g | Prot: 33.87g | Carb: 290.28g.
Breakfast: Mountain Dew (20 oz), Sugared or Glazed Chocolate Doughnuts. Lunch: Cheeseburger, Pepperoni Pizza Rolls, Mountain Dew (20 oz). Snacks/Other: Milk Chocolate Candies. more...
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losing 1.4 lb a week
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clydebrown's weight history
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