Weigh In record (no journal entry) for 21 February 2013
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211.2 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2333 kcal
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Fat: 64.98g | Prot: 97.81g | Carb: 340.99g.
Breakfast: Light Salami, Jam, Becel Light, Nectar D'orange, Volkoren Brood. Lunch: Pindakaas, Volkoren Brood, Nectar D'orange, Becel Light, Jam, Light Salami. Dinner: Chicken Tonight Zoetzuur, Geroosterde of Gebakken Kipfilet, Basmatirijst. Snacks/Other: Mueslireep, Cherry, Hamburger, Bananen. more...
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2518 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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