Weigh In record (no journal entry) for 27 October 2019
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258.0 lb
Lost so far: 14.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1236 kcal
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Fat: 70.30g | Prot: 79.37g | Carb: 69.50g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Dinner: American Breakfast Frosted Flakes, Welch's Grape Jelly, 365 Greek Yogurt Plain, Bush's Best Cannellini Beans, Vegetable Oil, Dream Dinners Oven Roasted Broccoli, Roasted Broiled or Baked Chicken Thigh. more...
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losing 3.0 lb a week
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