Weigh In record (no journal entry) for 20 September 2019
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137.1 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1530 kcal
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Fat: 29.21g | Prot: 90.34g | Carb: 243.33g.
Breakfast: Super Garden Proteīns Sojas, Iecavnieks Измельченные Семена Льна с Инулином, Dobele Oat Flakes, Banana, Raisins. Lunch: Cauliflower, Firm Silken Tofu , Rimi Зелёный Горошек, Carrots, Apple. Dinner: Sojalita Tofu Ar Garšvielām, Valdo Рис Коричневый, Iceberg Lettuce (Includes Crisphead Types) , Cucumber. Snacks/Other: Baltais Auzu Dzēriens, Super Garden Proteīns Sojas, Frozen Cherries, Banana. more...
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losing 0.6 lb a week
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