Weigh In record (no journal entry) for 13 September 2019
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1176 kcal
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Fat: 49.17g | Prot: 58.83g | Carb: 128.06g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Mott's Applesauce (No Sugar Added), Del Monte No Sugar Added Diced Peaches. Lunch: Quesadilla with Poultry and Cheese, Haagen-Dazs Strawberry Ice Cream, Fruit Salad. more...
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losing 18.2 lb a week
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areyoufxckingkiddingme's weight history
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