Weigh In record (no journal entry) for 10 September 2019
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146.6 lb
Lost so far: 2.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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691 kcal
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Fat: 41.25g | Prot: 68.15g | Carb: 10.82g.
Lunch: Appleton Farms Thick Sliced Bacon, Egg, Black Pepper , Sea Salt, Mixed Salad Greens. Dinner: Lettuce, Light Mayonnaise , Tuna. Snacks/Other: Lettuce, Light Mayonnaise , Skinless Chicken Breast. more...
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steady weight
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peppermint1000's weight history
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