Weigh In record (no journal entry) for 09 September 2019
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146.6 lb
Lost so far: 2.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1392 kcal
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Fat: 104.01g | Prot: 85.01g | Carb: 33.52g.
Breakfast: Water . Lunch: Sweet Leaf Liquid Stevia, Organic Valley Heavy Whipping Cream, Coffee, Hormel Black Label Bacon Thick Slices, Egg, Black Pepper , Sea Salt, Olive Oil , Mixed Salad Greens. Dinner: Chosen Foods 100% Avocado Oil, Green Peas , Cauliflower Rice, Green String Beans, Beef Steak. Snacks/Other: Perrier Sparkling Natural Mineral Water, Almonds , Moser Roth Premium Dark Chocolate 70% Cocoa, Horizon Organic Cheddar Cheese Slices, Simms Turkey Sausage Snack Sticks. more...
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losing 0.9 lb a week
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