Weigh In record (no journal entry) for 06 September 2019
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147.0 lb
Lost so far: 1.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1629 kcal
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Fat: 118.94g | Prot: 92.63g | Carb: 52.05g.
Breakfast: Sea Salt, Sweet Leaf Liquid Stevia, Trader Joe's Organic Coconut Cream, Coffee, Water. Lunch: Lettuce, Chicken Thigh (Skin Not Eaten), Mama Cozzi Sliced Pepperoni, Trader Joe's Organic Coconut Cream, Coffee, Choceur Dark Chocolate with Almonds, Sea Salt, Extra Virgin Olive Oil, Green Olives, Grape Tomatoes, Cilantro, Red Onions, Mixed Salad Greens, Egg. Dinner: Wax Beans, Thousand Island Dressing, Beets, Hard-Boiled Egg , Good Sense Raw Sunflower Seeds, Mushrooms , Thousand Island Dressing, Green Olives, Extra Virgin Olive Oil, Red Onions, Mixed Salad Greens, Baked or Broiled Cod. more...
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losing 2.1 lb a week
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