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New weigh in. Bloating that started 3 days ago is disappearing. And I need to get back to nutrition tracking after the Family Reunion at Virginia Beach.
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148.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1378 kcal
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Fat: 98.30g | Prot: 80.19g | Carb: 55.41g.
Lunch: Green Olives, Sweet Leaf Liquid Stevia, Organic Valley Heavy Whipping Cream, Coffee, Calavo Avocado, Walnuts, Hormel Black Label Thick Cut Bacon, Egg, Perrier Sparkling Natural Mineral Water, Water. Dinner: Ken's Steak House Thousand Island Dressing, La Choy Chow Mein Noodles, Green Olives, Corn, Green String Beans, Cucumber, Grape Tomatoes, Red Onions, Cilantro, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Sweet Leaf Liquid Stevia, Trader Joe's Coconut Cream, Cocoa Powder, Almond Milk . more...
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losing 19.6 lb a week
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