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adirron
Journal
25 Jan 13
adirron's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
174.8 lb
Lost so far:
0 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
720 kcal
Fat: 10.27g | Prot: 49.03g | Carb: 117.60g.
Breakfast:
Danona Yougort, Wellness, Koteg.
Lunch:
Prihiyot, Danona Yougort, Wellness.
more...
2240 kcal
Activities & Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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