Weigh In record (no journal entry) for 28 August 2019
|
138.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
1431 kcal
|
Fat: 84.62g | Prot: 59.68g | Carb: 113.53g.
Breakfast: Bamboo Lane Crunchy Rice Rollers, McDonald's Egg McMuffin (No Canadian Bacon). Lunch: Power Crunch Protein Energy Bar - Chocolate Mint, Planters Raw Almonds. Dinner: McDonald's Filet-O-Fish. Snacks/Other: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Fuji Apples. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
areyoufxckingkiddingme's weight history
|