Weigh In record (no journal entry) for 27 August 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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801 kcal
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Fat: 13.64g | Prot: 41.44g | Carb: 82.31g.
Breakfast: Blueberries , Chobani 0% Plain Greek Yogurt (6 oz), Blue Diamond Whole Natural Almonds. Lunch: Pick Up Stix Chinese Chicken Salad, Sam's Club Orange Bell Pepper. Snacks/Other: Lucerne Light String Cheese, Kozy Shack No Sugar Added Tapioca Pudding. more...
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losing 8.4 lb a week
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