Weigh In record (no journal entry) for 21 August 2019
|
140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2019:
|
1494 kcal
|
Fat: 67.87g | Prot: 60.33g | Carb: 175.02g.
Breakfast: Bagel, Reed's Ginger Beer, Bananas , Peanut Butter, Cream Cheese , Spence & Co Nova Lox. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Tangerines (Mandarin Oranges) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
areyoufxckingkiddingme's weight history
|