Weigh In record (no journal entry) for 20 August 2019
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1530 kcal
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Fat: 60.24g | Prot: 58.61g | Carb: 192.20g.
Breakfast: Toasted Whole Wheat Bread, Reese's Peanut Butter Cup. Dinner: Bagel with Cream Cheese, Ham and Cheese Sandwich . Snacks/Other: Fresh Express Pear Gorgonzola Salad Kit, Spence & Co Nova Lox, Tangerines (Mandarin Oranges) , Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Plum, Blueberries . more...
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losing 8.4 lb a week
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areyoufxckingkiddingme's weight history
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