Weigh In record (no journal entry) for 19 August 2019
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141.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1169 kcal
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Fat: 41.33g | Prot: 49.82g | Carb: 163.71g.
Breakfast: Tangerines (Mandarin Oranges) , Siggi's Whole-Milk Drinkable Yogurt. Lunch: Wolfgang Puck Old World Minestrone Soup. Dinner: Pear, Tangerines (Mandarin Oranges) , Mixed Salad Greens, Egg. Snacks/Other: Whole Wheat Bread, Blueberries, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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gaining 1.6 lb a week
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