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Healthy Keto and intermittent/48-72hr fasting, man. Never give up.
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145.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1895 kcal
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Fat: 174.00g | Prot: 64.70g | Carb: 46.89g.
Lunch: Clearly Organic Organic Creamy Peanut Butter, Lard , Whole Milk, Bob's Red Mill Almond Meal Flour, Season Brand Sardines in Water (No Salt Added), Beef Liver , Slim-Fast Keto Peanut Butter Fat Bomb, Kerrygold Grass Fed Butter. more...
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losing 2.8 lb a week
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 Comments
17 Aug 19 by member: liv001
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I liked your profile thanks for typing in it as an introduction.
17 Aug 19 by member: Safa'a Lifestyle
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17 Aug 19 by member: Safa'a Lifestyle
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18 Aug 19 by member: jcmama777
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The idea of extended fasting is scary to some people, but probably the healthiest thing a person can do.
18 Aug 19 by member: @philrmcknight
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How about the muscle density? Do you eat alot of protien when you get back on track abd work out to ensure that muscle mass isn't detrimental? You can lose alot of fat and muscle that way, It just doesnt come across to me as a healthy alternative to weight loss. How does the skin's elasticity handle malnurishment? How does the body physiologically and psychologically decay and heal during these processes?Does it damage the brain and if so, how much? Can we recover from that and are we capable of noticing the changes that happen from it? Very scary indeed. I did the research and fasting is good for surgery if you Have to lose the weight for surgery.
18 Aug 19 by member: jaimejay
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Look up Dr. Jason Fung, "What is intermittent fasting?" on youtube. https://www.youtube.com/watch?v=VIhhrYjVhOk
18 Aug 19 by member: @philrmcknight
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As Dr. Fung says, fasting is an ancient discipline. It's voluntary and interspersed with periods of healthy eating, not involuntary "starvation" or "malnourishment." Doing some reading/YouTubing on the subject is very enlightening.
18 Aug 19 by member: Miraculum
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Looking up Dr. Fung now. Thanks guys
18 Aug 19 by member: jaimejay
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