Weigh In record (no journal entry) for 08 August 2019
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148.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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2447 kcal
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Fat: 215.57g | Prot: 87.37g | Carb: 22.08g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg Yolk , Chosen Foods Avocado Oil Mayo, Food Lion New York Strip Steak, Oscar Mayer Traditional Bacon. Lunch: Strawberries , Kraft Avocado Oil Mayo, Ground Beef (80% Lean / 20% Fat) , Butter , Bob's Red Mill Organic High Fiber Coconut Flour, Land O'Lakes Heavy Whipping Cream, Egg, Kirkland Signature Almond Flour Blanched, Land O'Lakes Traditional Half & Half. more...
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losing 0.2 lb a week
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LaShrebeka_BeastMode's weight history
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