Weigh In record (no journal entry) for 22 July 2019
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145.0 lb
Lost so far: 3.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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333 kcal
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Fat: 11.83g | Prot: 37.79g | Carb: 21.70g.
Breakfast: Sriracha Sauce, Salt, Butter, Broccoli, Cheddar Cheese, Egg White, Green Tea, Green Tea, Water, Water. Lunch: Water. Dinner: Perrier Sparkling Natural Mineral Water, Water. Snacks/Other: Water. more...
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losing 0.6 lb a week
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peppermint1000's weight history
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