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Guys, the scale is finally going down!
Hope this keeps up.
Maybe I should start posting pictures of My meals.
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145.4 lb
Lost so far: 3.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1509 kcal
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Fat: 80.03g | Prot: 121.77g | Carb: 74.24g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Decaffeinated Coffee, Sriracha Sauce, Salt , Butter , Cabbage , Cheddar Cheese, Egg White, Green Tea, Green Tea, Water, Water. Lunch: Dried Cranberries, Walnuts, Cracker Barrel Extra Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Water. Dinner: Strawberries , Light Sour Cream, Cheddar Cheese , Iceberg Lettuce (Includes Crisphead Types) , Old El Paso Taco Seasoning Mix, Shadybrook Farms 97% Ground Turkey, Perrier Sparkling Natural Mineral Water, Water. Snacks/Other: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Philadelphia Garlic & Herb Cream Cheese, Quaker Rice Cakes - Lightly Salted, Water. more...
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losing 2.8 lb a week
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