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Sleeping well after Texas trip.
Also a lot of Vitamin D3 from Texas Sun.
Spent at Swimming Pool Daily.
Feeling residual effects from previous weeks.
And Current Clean Eating & Hydration.
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145.8 lb
Lost so far: 3.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1143 kcal
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Fat: 39.58g | Prot: 131.90g | Carb: 66.82g.
Breakfast: Egg White, Sriracha Sauce, Salt, Butter, Broccoli, Cheddar Cheese, Egg White, Green Tea, Green Tea, Water, Water. Lunch: Water. Dinner: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Sriracha Sauce, Cabbage, Trader Joe's Grass Fed Angus Beef 85% Lean, Perrier Sparkling Natural Mineral Water, Water. Snacks/Other: Sriracha Sauce, Cheddar Cheese, Egg White, Philadelphia Garlic & Herb Cream Cheese, Quaker Rice Cakes - Lightly Salted, Strawberries, Water. more...
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losing 7.0 lb a week
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