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Yesterday First Day work out After Texas.
20 cardio: Treadmill, Stairmaster.
Chest & Shoulder machine.
Abs: incline, vertical leg lift, floor leg lift, transverse
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147.6 lb
Lost so far: 1.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1593 kcal
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Fat: 67.76g | Prot: 130.13g | Carb: 114.71g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Decaffeinated Coffee, Sriracha Sauce, Salt, Butter, Broccoli, Cheddar Cheese, Egg White, Green Tea, Water. Lunch: Philadelphia Garlic & Herb Cream Cheese, Fit & Active Lightly Salted Rice Cakes, Philadelphia Garlic & Herb Cream Cheese, Fit & Active Lightly Salted Rice Cakes, Raisins, Walnuts, Sriracha Sauce, Broccoli , Salmon, Water. Dinner: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Decaffeinated Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Decaffeinated Coffee, Butter , Celery , Green String Beans, Southern Grove Dry Roasted Peanuts with Sea Salt, Iceberg Lettuce (Includes Crisphead Types) , Soy Sauce, Skinless Chicken Breast, Perrier Sparkling Natural Mineral Water, Water. Snacks/Other: Cheddar Cheese , Philadelphia Garlic & Herb Cream Cheese, Fit & Active Lightly Salted Rice Cakes, Water. more...
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losing 9.8 lb a week
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