Weigh In record (no journal entry) for 04 July 2019
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1732 kcal
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Fat: 80.15g | Prot: 55.01g | Carb: 201.58g.
Breakfast: Apple, Clover Honey, Happy Soya Soja Drink, Chia Chia Seeds, Banana, Strawberries . Lunch: Bell Peppers, Vegetable Oil, Sun-Dried Tomatoes , Cucumber, Corn, Tomatoes, Avocado, Sesame Seeds, Dimdiņi Bietes Vārītas, ICA Ekoloģiski Turku Zirņi. Dinner: Avocado, Tomatoes, Cucumber, Spinach , Dimdiņi Bietes Vārītas, Whole Sesame Seeds, ICA Ekoloģiski Turku Zirņi. more...
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gaining 0.5 lb a week
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