Weigh In record (no journal entry) for 30 June 2019
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2019:
|
1360 kcal
|
Fat: 57.00g | Prot: 18.00g | Carb: 209.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: York Peppermint Pattie (39g). Dinner: Coolhaus Salted Caramel Ice Cream. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
areyoufxckingkiddingme's weight history
|