Weigh In record (no journal entry) for 01 July 2019
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134.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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441 kcal
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Fat: 22.12g | Prot: 8.54g | Carb: 58.41g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Tomatoes, Ben & Jerry's New York Super Chunk Fudge Ice Cream. more...
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losing 4.2 lb a week
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