Weigh In record (no journal entry) for 18 June 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1203 kcal
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Fat: 37.58g | Prot: 54.30g | Carb: 167.58g.
Breakfast: Morton Salt, Corn. Lunch: San Pellegrino Sparkling Blood Orange Beverage, Bob Evans Grilled Chicken Sandwich. Dinner: Wolfgang Puck Hearty Garden Vegetable Soup. Snacks/Other: Blueberries , Blueberries , Better Made Cheddar Cheese Popcorn , Tea (Brewed) , Boiled Egg. more...
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