Weigh In record (no journal entry) for 27 June 2019
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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915 kcal
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Fat: 27.09g | Prot: 42.20g | Carb: 120.94g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Betty Crocker Peanut Butter Cookies, Oatmeal Cookie. Lunch: Sun Warrior Warrior Blend Vanilla, Quaker Instant Oatmeal - Peaches & Cream. Dinner: Morningstar Farms Chik'n Nuggets. more...
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gaining 25.2 lb a week
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