Weigh In record (no journal entry) for 22 June 2019
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1543 kcal
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Fat: 50.91g | Prot: 72.04g | Carb: 212.44g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Applebee's Sweet Potato Fries. Dinner: Spinach and Chickpeas (Fat Added), Iconic Protein Shake, Spinach and Chickpeas (Fat Added), Iconic Protein Shake, Fresh Express Pear Gorgonzola Salad Kit. Snacks/Other: Starburst Original Fruit Chews. more...
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steady weight
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areyoufxckingkiddingme's weight history
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