Weigh In record (no journal entry) for 21 June 2019
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1426 kcal
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Fat: 46.42g | Prot: 64.18g | Carb: 176.71g.
Breakfast: Costco Oatmeal Raisin Cookie, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Fresh Foods Market Honey Turkey & Cheddar Cheese Sliders, Fresh Express Pear Gorgonzola Salad Kit. Dinner: Turkey Sandwich, Blueberries . Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins. more...
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losing 9.3 lb a week
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