Weigh In record (no journal entry) for 25 May 2019
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1197 kcal
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Fat: 57.71g | Prot: 26.73g | Carb: 160.60g.
Breakfast: Apple. Lunch: Nutego Zemesriekstu Sviests 100%, Cashew Nuts , Sweet or Dark Chocolate, Dried Prune, Blueberries , Sweetened Almond Milk, De Cecco Polenta. more...
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losing 0.4 lb a week
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