Weigh In record (no journal entry) for 26 July 2010
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473.6 lb
Lost so far: 11.4 lb.
Still to go: 173.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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4988 kcal
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Fat: 211.34g | Prot: 110.62g | Carb: 685.52g.
Breakfast: Coke (12 oz), Sausage, Egg & Cheese Croissan'wich. Lunch: Nacho Cheese Chips, Mountain Dew (20 oz), Potato Chips (Salted). Dinner: Original Chicken Sandwich. Snacks/Other: Apple Grape Raspberry Juice, Vanilla Ice Creams, Cheesecake Snacks, Root Beer. more...
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gaining 8.4 lb a week
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clydebrown's weight history
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