|
Healthy Keto + intermittent fasting + a lot of money to lose with HealthyWage. :) Plus, this was mid-day after a meal when I usually weigh-in first thing in the morning.
|
151.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2019:
|
1494 kcal
|
Fat: 105.29g | Prot: 109.52g | Carb: 24.44g.
Lunch: Oscar Mayer Fully Cooked Thick Cut Bacon, Youtheory Collagen, Kirkland Signature Organic Coconut Oil, Purity Farms Organic Ghee Clarified Butter, Food Club Light Whipped Topping. Dinner: Chicken Breast, Broccoli, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hass Avocado. more...
|
losing 1.0 lb a week
|