Weigh In record (no journal entry) for 13 May 2019
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1784 kcal
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Fat: 46.07g | Prot: 74.30g | Carb: 275.99g.
Lunch: Bob Snail, Banana, Crisp Dark Rye, Turku Zirņi, Burkāni, Apple, Biezpiens, Walnuts, Очищенные Тыквенные Семечки, Soy Milk, Oats. Dinner: Lazdu Rieksti (Hazelnuts), Strawberries, Lobītas Ķirbju Seklas, Baby Zucchini, Griķi Vārīti Rimi, Oat Cream, Dimdiņi Bietes Vārītas, Turku Zirņi. more...
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losing 0.8 lb a week
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