Weigh In record (no journal entry) for 30 April 2019
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171.3 lb
Lost so far: 15.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1196 kcal
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Fat: 62.75g | Prot: 82.63g | Carb: 74.58g.
Breakfast: Egg bake (12 egg, spinach, beef, tomato, cheese). Lunch: Extra Virgin Olive Oil, Bertucci's Dinner Roll. Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Colonel Kababz Lamb Seekh Kababs, Nearby Eggs Large Eggs. Snacks/Other: Bavarian Style Quark - Vanilla Devotion. more...
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gaining 1.5 lb a week
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