Weigh In record (no journal entry) for 29 April 2019
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171.1 lb
Lost so far: 15.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1089 kcal
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Fat: 54.38g | Prot: 80.23g | Carb: 68.48g.
Breakfast: Egg bake (12 egg, spinach, beef, tomato, cheese). Lunch: Trader Joe's Organic Whole Milk Yogurt, Chicken & Rice. Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Colonel Kababz Lamb Seekh Kababs. Snacks/Other: Koska Sesame Crocan, Dry Roasted Unsalted Peanuts. more...
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losing 13.9 lb a week
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