Weigh In record (no journal entry) for 27 November 2012
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442.2 lb
Lost so far: 42.8 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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3082 kcal
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Fat: 148.75g | Prot: 111.00g | Carb: 328.75g.
Breakfast: Chicken Apple Sausage Daybreaker, Campfire Mocha (Medium). Lunch: Crystal Light on the Go Sugar Free packets, Signature Classics Roast Turkey. Dinner: Chicken Pot Pie. Snacks/Other: Premium Strawberry Cheesecake Ice Cream, Builder's Bar - Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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clydebrown's weight history
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