Weigh In record (no journal entry) for 19 April 2019
|
155.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2019:
|
1728 kcal
|
Fat: 127.92g | Prot: 87.05g | Carb: 59.02g.
Breakfast: Food Club Large Egg, Grilled Chicken, Goya Coconut Milk, Manitoba Harvest Hemp Hearts, Garlic, Little Salad Bar Spinach, Chosen Foods 100% Avocado Oil. Lunch: Green Giant Hass Avocado, Deseret Ground Beef Patties. Dinner: Caesar Salad Dressing, Giant Eagle Cherry Tomatoes, Butter, Whole Catch Wild Alaskan Halibut. Snacks/Other: Cheddar Cheese, Jelly (All Flavors), Dannon Lowfat Vanilla Yogurt, Ice Cream, Peanut Butter, Peterson Farms Dried Cherries, Nutella Hazelnut Spread. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaShrebeka_BeastMode's weight history
|