Weigh In record (no journal entry) for 16 April 2019
|
155.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2019:
|
1388 kcal
|
Fat: 117.75g | Prot: 68.26g | Carb: 19.13g.
Lunch: Sports Research MCT Oil, Hass Avocado, Kerrygold Pure Irish Butter, Grilled Chicken, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Sports Research MCT Oil, Grilled Chicken, Hidden Valley Ranch Dry Dips Mix, Sir Kensington Avocado Oil Mayonnaise, Manitoba Harvest Hemp Hearts, Bob's Red Mill Flax Seed, Simply Nature Organic Spring Mix, Simply Nature Baby Spinach & Arugula Mix, Dole Frozen Strawberries. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaShrebeka_BeastMode's weight history
|